#bulk extreme bodybuilding

[angela877]

How to Become a Bodybuilder with>> "Bulk Extreme"<<2024

Are you ready to build serious muscle, increase strength, and transform your body? Bulk Extreme is the supplement designed to help you achieve your bodybuilding goals faster and more efficiently. Here's how you can use this product to maximize muscle gains and become a bodybuilder.

1. Set Your Bodybuilding Goals

To get started on your bodybuilding journey, set clear goals for muscle growth, strength improvement, and overall physique transformation. Whether you want to bulk up, add lean muscle mass, or increase your endurance, having a structured plan is essential.

Bulk Extreme is designed to support these goals by:

Boosting muscle growth naturally

Increasing testosterone levels for enhanced performance

Reducing recovery time so you can train more frequently

👉 👉 Click here to buy Bulk Extreme

2. Follow a Structured Workout Plan

Building muscle requires a combination of the right exercises and progressive overload. This means you’ll need to continuously challenge your muscles by increasing the weight, reps, or intensity over time. Here’s a basic outline of an effective bodybuilding workout routine:

Muscle-Building Exercises:

Squats: Target your legs and core

Deadlifts: Strengthen your entire posterior chain (back, glutes, hamstrings)

Bench Press: Build your chest, shoulders, and triceps

Pull-Ups: Develop your back and biceps

How Bulk Extreme Helps: This supplement enhances your energy and stamina, helping you push through intense workouts. It also supports muscle endurance, allowing you to lift heavier weights and perform more reps, leading to faster gains.

3. Optimize Your Nutrition for Muscle Growth

Diet plays a crucial role in bodybuilding success. You need to fuel your body with the right nutrients to grow muscle and recover properly. Here’s how to structure your diet:

Protein: Essential for muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight. Good sources include lean meat, fish, eggs, and protein shakes.

Carbohydrates: Provide energy for your workouts. Stick to complex carbs like sweet potatoes, brown rice, and oats.

Healthy Fats: Support hormone production and overall health. Include sources like avocados, nuts, and olive oil.

How Bulk Extreme Helps: It aids in muscle protein synthesis, meaning the protein you consume is more effectively used to build muscle. Additionally, Bulk Extreme improves nutrient absorption, so your body gets the most out of the food you eat.

👉 👉 Click here to buy Bulk Extreme

4. Boost Testosterone for Muscle Growth

Testosterone is a key hormone in building muscle, improving strength, and increasing energy levels. As you progress in bodybuilding, it’s important to maintain optimal testosterone levels. Bulk Extreme naturally boosts testosterone, providing benefits such as:

Increased muscle mass

Enhanced workout performance

Faster recovery and reduced fatigue

This makes it easier to achieve your muscle-building goals more quickly.

5. Prioritize Recovery

Muscle growth happens during rest and recovery, not just during workouts. To ensure your muscles repair and grow after intense training, make sure to get 7-9 hours of sleep each night and take regular rest days.

Bulk Extreme helps with faster muscle recovery by reducing post-workout soreness, allowing you to get back to the gym sooner and train harder.

6. Stay Consistent

Consistency is the key to bodybuilding success. Take Bulk Extreme daily as recommended, and combine it with a balanced diet and structured workout plan to see the best results. Over time, you’ll notice improvements in muscle size, strength, and definition.

Achieve Your Dream Physique with Bulk Extreme

By incorporating Bulk Extreme into your bodybuilding journey, you’ll supercharge your muscle growth, improve your workout performance, and accelerate your progress. Whether you’re a beginner or an experienced lifter, this supplement will help you reach your muscle-building goals.

Ready to Get Started? Make your bodybuilding journey faster and more effective with Bulk Extreme.

👉 👉 Click here to buy Bulk Extreme

[theglowsociety]

3 Reasons Why Strength Training Won’t Automatically Make You Bulky

While exercise can do wonders for your mind, body, immune system, mood, and longevity, we’d be remiss to ignore that many people turn to exercise as a way to achieve a certain physique too. And while we’re on the subject, one of the top myths we want to bust — that lifting heavy weights will make you “bulky.”

For starters, it’s important to point out that adding muscle mass isn’t a bad thing. All bodies are beautiful, and a body that shows signs of strength and hard work should very much be celebrated. That said, everyone has different goals, and it’s SO important to feel comfortable in your own skin.

So why do so many people believe lifting heavy weights makes us bulky? While yes, bodybuilders lift weights, lifting weights doesn’t make you a bodybuilder. We all have friends who can eat pints of ice cream seemingly every day and still be extremely fit and never gain a pound. Does that mean we need to inhale pints of Ben & Jerry’s to achieve the same physique? Of course not (if only!).

This myth has been perpetuated for a number of reasons, particularly among women (that’s another story to unpack on another day), but here’s the deal: weight training is for everyone, regardless of body type and goals. It’s a powerful tool to help you get fit, lean, and healthy — the “bulk” that some people are concerned about is much more about what you eat rather than how you exercise.

Let’s get into what weight training will actually do (including improve your skin — yes, we’re serious!).

Bulky Muscles Don’t Happen Overnight

Let’s clear this up first, in case you weren’t totally convinced — myth-busting time!

“Bulking up” is actually a pretty significant task requiring a substantial commitment and rigorous program — people work hard to gain that extra muscle mass. The program typically comprises a heavy weight lifting routine (several days per week, with targeted recovery) and a specific “bulking diet” (we’ll touch on that momentarily) — so simply adding a handful of strength workouts to your schedule doesn’t equate to an instant-bulk.

You Would Need to Ramp up Your Calories A LOT

If you actually wanted to bulk up, you would work with a coach who’d have you start pairing a heavy weight lifting routine (like we said: a specific, targeted program) with a radical diet shift, ramping up your caloric intake and protein. This is often referred to as a bulking diet (the opposite of “cutting”), and the goal is to feed your body with extra building blocks to create more cells (hence, more mass). Every person’s body is different, but if you keep your caloric intake roughly the same while you’re adding in some resistance training, chances are you will actually lose some inches.

Hormones Play a Role Too

Perhaps the clincher of all clinchers, this one’s for you ladies: hormones account for the most important factor when it comes to building muscle and “bulking.” Specifically, testosterone.

Male bodies have higher levels of testosterone, which essentially “codes” their bodies to create more muscle mass. Because of the hormonal differences between biologically male and female bodies and hormone levels, women’s bodies respond very differently to the same routine. Women who want to body-build and bulk have to make extreme changes in their exercise and diet program in order to achieve those kinds of effects

What Strength Training Will Do

Strength training won't make you bulky

Now that we’ve cleared that up, here’s what strength training actually does — and why you’ll want to add some new workouts to your own regime.

You’ll Burn Calories

For starters, it’s a killer calorie burner. If physique changes are on your list of goals, look no further.

You’ll Shape & Tone

Your body will change, but more so in terms of composition — think: burning fat while toning muscle. Lean strength without adding inches. Again, this comes down to what your physical goals are, what makes you feel comfortable, and what program you’re on.

You’ll Strengthen Bones

One of the best reasons to add strength training to your workouts is its impact on your bone density (specifically for women who inherently struggle with this in later years). So while you’re building strength and healthier muscles, you’ll also be building strong bones. It also helps that many strength training programs are low-impact, meaning you’ll be extra kind to your joints and prevent bone and cartilage injuries.

You’ll Age Well and Live Longer

If you’re investing in anti-aging creams (hello, retinol) and eating a Blue Zone diet in hopes of aging well and living a long life, you should be strength training, too. Studies have shown that adding in some weight work can add years to your life.

You’ll Improve Heart Health

Another miraculous benefit of adding in some strength training? You’ll protect your heart. Studies have also shown that strength training and weightlifting are cardioprotective, meaning you can reduce the risk of heart disease, heart attack, and stroke!

You May Sleep Better

Struggling to get some sleep? Hit the deck! It’s time for push-ups. A 2017 medical review found that “resistance exercise may be an effective intervention to improve sleep quality,” and that’s not the only study that showed improved Zzzs after a little bit of muscle training.

You’ll Support Your Cognitive Function

While you’re building strong, lean muscles (not bulk!), you’ll also be building a healthier brain! Improved cognitive function and mental health is yet another benefit of lifting heavy weights (and may even help with dementia and neurodegeneration).

Your Skin Will Be Glowing

We know we just talked about retinol a second ago, but seriously — if you’re looking for a glow, look no further. When you exercise and work your muscles, they create a special protein (called IL-15, or interleukin-15, if you’re down to get nerdy with us); that activate the mitochondria of your skin cells — this keeps your skin looking youthful. According to researchers at McMaster University, at a microscopic level, the result can be skin cells that look 25 years younger (!!).

[bodybeyondstories]

Star Player - 5

Some time goes by and Carl finds himself the model and test subject for Dwayne's line of menswear with unique proportions. This brings him face to face with his overly hung former teammate (and unrequited crush) Caleb, who's also been dealing with the supplement's aftereffects. One thing leads to another...

1 | 2 | 3 | 4 (Previous)

Bubble Butt // Huge Cock

3605 words

---

“So it’s like, a harness.”

“No, no that’d be rude, that would never sell. It’s more of a…” Dwayne searched among motes of floating dust for the words, “support system.”

Carl, standing in the middle of Dwayne’s makeshift studio, shot a look of mild amusement at his friend turned business partner. It had been eight months since Henri’s (and Marc’s) non-appearance at the exhibition match and much had changed in all their lives. But at this moment, Carl was sporting what looked like an array of straps and elastic bands that curved taut around his perfectly round cheeks, holding them steadfastly in place.

“It looks like you went overboard with a jockstrap,” he said, turning to one of the mirrors to get a better look at his backside.

“I did, sort of,” said Dwayne, with a wave of his hand. “Same concept, with added reinforcements for men with a lot of jiggle. It’s supposed to be paired with the slacks in the business casual line.”

“Oh there’s a business casual line, now?” replied Carl, cocking his eyebrow.

“Well I was thinking with your fancy new office job, you would need something business casual, and then I figured we might as well include it in the catalog. Professional, yet flattering.”

“I think this ass does all of its own flattering. But I don’t hate the idea.”

After graduation, Carl had kept his diner gig until eventually landing a data entry job at a local nonprofit. He was thrilled to trade it in the hustle and bustle of the service industry for a boring cubicle, not to mention his regulars at the diner were getting a little too familiar with his shift schedule and a little too comfortable with the wagon he’s draggin’. So he was settling into office life, and while Dwayne knew how to get the fit just right for his slacks, his ass still had a mind of its own, threatening every stitch and seam through the workday.

The pair had gone into business together making menswear intended for GluteMax cases. Dwayne the designer and seamstress, with Carl handling operations and, obviously, modeling. After the end of wrestling season, Carl had finally stopped taking the supplement and had started to cut now that he no longer needed the bulk. He had thinned somewhat into an athletic, lean muscled appearance, except of course, for his massive ass. That, to his chagrin, looked somehow even more pronounced since he had slimmed down, but due to Dwayne’s sewing genius, proved a boon to their nascent business.

Turns out there was a demonstrable demand for well fitting pants, shorts, slacks, jeans, underwear, swimwear, and more from men with Carl’s predicament. And there were quite a few. GluteMax hadn’t been all that well known outside of bodybuilding and body mod circles, but after the exhibition match, when Henri, with Marc’s encouragement, revealed that his ridiculous glute gains were in fact due to being ‘maxxed,’ the supplement entered the mainstream. Demand skyrocketed beyond what the manufacturer could supply and all manner of amateur fitness models to social media influencers to curious consumers jumped on the trend. With increased attention came increased scrutiny, along with an uptick of rare, extreme cases of men who had monster booties far beyond what they had expected or been promised. Not to mention the odd side effects and second hand impacts. Between the federal investigation and class action lawsuit, production was put on pause for the time being, but the damage was done. And suddenly, there was a market for which Dwayne and Carl were uniquely prepared. While things were going well early on, that didn’t mean Carl wouldn’t have reservations about Dwayne’s new ideas. 

“Yeah, yeah,” said Dwayne. “Just tell me how it feels. How’s the fit?”

“Honestly?” Carl took a few seconds to move around in the new piece, getting accustomed to how it shifted and stretched across his round bottom, even going so far as to bend over, lunge, and settle into a deep squat. “It’s great! I forgot what it was like to not have to worry about turning one way and my ass going the other.”

“Fantastique!” exclaimed Dwayne with a clap of his hands. He was excited to start rolling out this new product, but also relieved for his friend. While Carl had gotten used to walking around with a comically large ass, it still came with its peculiar set of ongoing frustrations, and Dwayne liked finding ways to support him, literally and metaphorically. Besides, this was much better than his previous experiment, which was little more than a sewn in spandex cage. “Now get dressed, we have a client coming any minute now.”

“A client? Since when do we take appointments?” asked Carl, interrupted by a slow, intentional knock on their door.

“Someone had an issue with some of our compression shorts and I couldn’t figure out what the problem was over email, so I figured he could just stop by,” answered Dwayne in a brisk walk through their living room. “You go throw something on, I’ll keep him busy in the studio.”

Carl hustled to his bedroom, not bothering to take off Dwayne’s new contraption. Truth be told, it was quickly growing on him. Once you got used to it, it was surprisingly comfortable. And kind of hot, he thought to himself, getting a look at his mega booty as he hiked a pair of stretchy shorts over his cheeks. They were visibly perkier and more firm, and would probably look fantastic in their new line of slacks. He was settling into visions of photoshoots, marketing, and a seasonal soft launch when he remembered why he had rushed to get dressed in the first place. He headed back into their makeshift studio while throwing a short sleeve button down around his shoulders. Not the most professional entrance, but whatever works, he thought, looking up to see a blast from the past: Caleb.

He hadn’t seen his old teammate in months. Not since he quit towards the end of wrestling season. Or quit wasn’t exactly the word, maybe something like took a leave of absence, as their coach had told them curtly before practice one day. Since they had faced each other in that fateful practice match that still lived rent free in Carl’s head, Caleb’s prodigious schlong had transformed from an oddity to a nuisance to a problem through the rest of the season. It had become almost impossible to hide in his skin tight singlet, much to his chagrin. Oddly enough, it did give them somewhat of an edge by setting the other teams completely off guard. Carl’s monster glutes were an ace in the hole, but as it turned out so was Caleb’s super dick. 

That is, until, in a particularly heated bout, Caleb found himself pinned to the mat, his opponent showing no intention of letting go of his full body hold. Caleb, using his surprisingly strong legs, executed a switch that brought them around 180 degrees, face to face with him in the advantageous position and his opponent left wide eyed in shock. Except, as he quickly realized, that expression wasn’t because of Caleb’s unexpected skills but actually the inches of rock hard cock jutting out of the left leg of his singlet.

“Oh shit,” he whispered, as his opponent subtly shifted position to make sure Caleb’s faux pas stayed hidden from view, giving him time to quickly rearrange his manhood back into the spandex and nestled along the outside curvature of his leg. As they ended the match, with Caleb eking out a win on a technicality, his bulge was deemed too obscene to continue, looking unreal in the tight, stretchy fabric. He fought the decision in his usual matter of fact tone, his seriousness belied by his not so subtle attempts to cover up the ridiculous pipe running across his quads.

As the league decided how to handle Caleb’s distracting problem, he took a break from the team. And of course, word had spread like wildfire about his serious endowment, leading him to keep an even lower profile than usual. He refused to be caught dead in anything remotely form fitting.

So it was a surprise in more than one way when Carl got a chance to look him over after all these months, dressed in nothing other than their own line of stretchy summer slim fit joggers.

“Hey, you!” exclaimed Carl, trying and failing to act like he wasn’t mildly detached from reality over the fact that this man he’d been fantasizing about for the better part of a year had manifested in his living room. In the clothes that he had marketed, no less–the olive green is such a good color on him, came a fleeting thought in the back of his mind.

“Oh, uh, hi,” said Caleb, giving a shy wave to his old teammate, his eyes flitting to meet Carl’s, before returning to whatever it was that Dwayne held tenderly in his hands.

“Do you two know each other?” asked Dwayne, before cutting himself off with a sudden lack of interest. “Oh, right. Wrestling or whatever.”

“Yes, wrestling or whatever,” repeated Carl, delicately placing each word as if he’d been practicing the phrase for weeks, bright smile still plastered on his face. “Wait, oh, you’re the appointment! What brings you here?”

“Compression shorts gave out,” answered Dwayne, almost to himself, eyes still studying the fabric in his hands, his right incisor visible as it chewed on his lower lip. Carl had known him long enough to know that this meant a particularly complex problem needed to be solved.

“Ok, so, can’t we just…” he drifted off mid sentence as Caleb adjusted his sitting position, giving an unconscious pull on his joggers, his eyes still focused on Dwayne in mid thought. “I see,” he muttered, as what he thought was a fold in the fabric of Caleb’s pants turned out to more accurately portray a kielbasa running down Caleb’s inner thigh, approaching the bend of his knee. He came to the chilling realization that Caleb’s growth must have continued for quite some time as the supplement’s lasting impacts dissipated.

“Oh, sorry,” said Caleb, catching Carl’s dumbfounded stare. “I forgot I wasn’t wearing the compression shorts. They’re super comfortable by the way, it’s like I forget they’re there.”

“Oh thanks,” said Dwayne, a polite half smile crossing his lips that Carl knew was actually an immensely satisfied mental high five about his handiwork.

“N-no problem,” stuttered Carl. “Nothing I haven’t seen before right? Well I guess it’s even more than I’ve seen before,” he continued with a nervous laugh.

Dwayne shot him a mildly exasperated keep it in your pants glare before turning back to Caleb with a reassuring smile on his face. “I think I know how to fix this, but I’ll need a little bit of time.”

“Oh wow, thanks,” said Caleb with uncharacteristic enthusiasm. “I was really starting to depend on these. Nothing else has been able to keep all this under control.”

“Of course,” Carl jumped in, finally regaining his professional composure. “That’s why we’re here!”

—

Carl was usually pretty hands off when it came to Dwayne working his creative magic. He knew better than to rush the process. But over the next few days that didn’t stop him from checking on this particular compression short adjustment a little too incessantly.

“Your wrestling team crush isn’t going anywhere,” said Dwayne, putting the final touches on this impromptu rush job. “At least not without these.” He prided himself on a high quality, deliberate process, but was tired of his friend breathing down his neck. “Why didn’t you just ask him out?”

“Hm. I guess that was an option,” said Carl, his lips twisting in thought. “Don’t worry about postage, I’ll hand deliver!” He picked up the package that Dwayne had just sealed with the shorts safely inside, tossing it into his cross-shoulder bag as he bounded to the door.

“Now, hold on!” exclaimed Dwayne.

“What? It’s called good service,” responded Carl, hand resting indignantly on his hip. “We go above and beyond for our customers.”

“I think you’re a little below and beyond,” said Dwayne, using his index finger to draw attention to the fact that other than the short sleeve button up, shoulder bag, and carefully chosen snapback, Carl was wearing nothing but a lavender thong below the waist, his bulbous butt sitting proud, framed by the half open doorway.

“...Right.”

Just under an hour later, Caleb opened the door to find Carl intently staring down at him, package in hand and clad in a pair of just the joggers that Caleb loved so much. And the snugness with which they hugged his ample curves certainly didn’t hurt.

“Oh,” said Caleb, a look of surprise replaced with one of his curt greetings. “I thought you would just mail it.”

“Nope!” Carl replied. “We wanted to make sure you got it safe, sound, and to your liking.”

“Well yeah, I guess I could just try them on now, make sure they fit. Come on in.”

“Oh, that’s not what I…” stammered Carl, as Caleb gingerly lifted the package out of his hands and turned to walk back into his apartment, his tight, perky backside swishing back and forth in his sweats.

“It’s kind of sparse, but make yourself at home,” Caleb yelled over his shoulder as he headed back to his room to change. “There might still be beer in the fridge from the move.”

Carl, heart aflutter, thought he might as well verify that the product performs as promised, stepping into Caleb’s very modern, recently renovated, but mainly empty apartment. From the loose boxes mixed with packing supplies  and small furniture arranged haphazardly in the space, Carl guessed he must have just moved recently, and it looks like it was a big upgrade. Reminder to self to ask what he does now, thought Carl. What was his major, again?

He found the second to last beer and settled onto a stool next to the kitchen island, his ass cheeks smothering the metal seat.

Caleb re-entered a couple minutes later still wearing a tank top, but having traded out his sweats for the recently mended compression shorts. And nothing on top of them. Carl was surprised to see a beaming smile on his face, hands splayed wide as he did a quick turn. He caught a brief glimpse of his perfect bubble butt before his pipe came into view, looking like it may run the length of the compression shorts if he didn’t have it curved around his right upper thigh.

“They’re great!” he said. “Even better than before, feels really secure. You two are kind of a dream team.”

“I, um, well, it’s-it’s mainly Dwayne, I just run operations.”

“And delivery?” Caleb chuckled. “Let me go change back into my sweats, if you don’t mind? Don’t like keeping things compressed when I don’t have to. You know how it is,” referring with a hand gesture to the comfortable joggers caressing Carl’s round, oversized bottom.

“Yeah yeah, totally fine,” said Carl, regaining his composure. He reasoned that he must be about to wake from some sort of fever dream, picking up his bag as he got ready to dutifully leave Caleb’s place, having confirmed that the product was, in fact, a good fit. Before he could reach the door, Caleb re-entered in his original sweats, massive manhood still unmistakable but maybe less intense.

“You haven’t finished your beer,” he said. “No rush.”

Carl returned to the kitchen island to nurse his IPA, which led to Caleb deciding to finish off the last one, which led to Carl politely not wanting to leave before Caleb finished his beer, which led to Caleb mentioning that he had just found the box with a mix of gin, mezcal, and a variety of high shelf liqueurs and mixers that his ex had left behind months ago after an amicable, yet frustrating break up. And this led to Carl letting slip that he had developed a skill with cocktails from working the late shifts at the Tuesday Diner, which led to him throwing together some sort of concoction he called a Pretty Boi, insisting that the i in Boi was essential, which led to them sitting comfortably, drinks in hand, on the couch. 

Not exactly the fantasy date Dwayne had been alluding to, but Carl was having a great time. Caleb did in fact land a consulting gig that not only paid well but allowed him to set his own work from home hours. Carl got into his struggle to balance his new nonprofit gig with the side hustle with Dwayne that was taking off faster than they expected, leaving him with tragically little social or romantic space. Which of course led Caleb to reflect on his recent breakup. Without getting into too much detail–and without needing to–Caleb’s growth had not only put quite a strain on their sex life, but the supplement sparked some secondary effects in his partner that changed the dynamic, so to speak. By their second round of pretty bois, they were well into the aggravation of navigating the local dating scene as overworked young professionals, especially whenever someone found out they were maxxed, which, for them both, was virtually impossible to hide. They hadn’t made it through the third round of Carl’s cocktail–which Caleb loved–before they had passed out right there on the sofa, Carl’s head resting heavy on Caleb’s chest, with Caleb’s hand lightly caressing the curvature of Carl’s bubble booty.

Carl was woken up the next morning by something long and hot running rock hard between them, and it didn’t take long for him to figure out what it was. Especially since it impatiently throbbed in sync with the beat of Caleb’s heart. This is his morning wood? he thought incredulously, shifting slightly to get a better idea of Caleb’s unbelievable dimensions.

In response, Caleb, just starting the process of emerging from sleep, let out a soft moan, thrusting his hips sensually into Carl’s crotch. As he opened his eyes, he realized that this wasn’t in fact a dream but a real live person meeting his mega dick up close and personal.

“Oh shit, I’m so sorry,” he said, still bleary eyed. He attempted to wrestle his cock out of the way, but the friction of his sweats against his sensitive head produced a visible shiver of pleasure.

“No, it’s cool,” said Carl. “Nothing I haven’t seen before, right?”

“I don’t think you remember it quite like this,” laughed Caleb, one hand covering half his face in faux embarrassment. 

“Well I’m down for an update,” responded Carl, leaning in to nuzzle the scruff of Caleb’s chin, which Caleb eagerly returned as a kiss.

They fooled around the early morning sun, Caleb grabbing handfuls of Carl’s ridiculous donk while his dick extended even further down his leg, finally reaching full mast. With Caleb’s tank top long gone, Carl moved down his torso, planting tender kisses along the trail of fur that led to Caleb’s waistband.

“Is this ok?” he asked, looking up at Caleb as he played tentatively with the elastic.

“More than ok,” Caleb replied, already starting to breathe heavily. It had been a while.

Carl slowly pulled down his friend’s sweats, taking his time to savor the sight of more, and more, and more dick. In the soft light, his full erection was majestic. Carl took a moment to taste the precum leaking out of Caleb’s massive purple head, before letting it go and watching it give a wet slap to Caleb’s chest, flinging even more pre onto his chin. Carl traced the veins along the underside of Caleb’s prodigious cock, marveling at the fact that as he reached the head, they were practically face to face. He could probably suck himself off, he thought. This is a beast.

He spent some time ministrating on Caleb’s painfully sensitive cock head–Caleb practically writhing in orgasmic bliss–before finally opening his jaw and taking as many inches as he could. And he could take quite a few, having had plenty of practice with Brian over the past several months.

“Oh my god,” grunted Caleb. “No one’s…no one’s ever…aughhhhhhh!”

Caleb’s brain practically short circuited as he shot volley after volley of gooey jizz into Carl’s throat, then mouth, then face as it plopped free, still shooting for what seemed like an eternity, Carl eagerly lapping up as much as he could.

“Oh, shit,” said Caleb, slowly coming to. “I’m sorry. It’s been a while since anyone’s been willing to try that.”

“It’s cool,” said Carl, smile beaming through the streaks of jizz covering his mouth and chin. “Good morning, but I really should be going.”

Caleb did convince him to at least let him clean him off in the shower after covering him in spunk. And he threw in a bonus while soaping up Carl’s massive ass, leaning in to bury his face between the cheeks before eagerly eating him out, working his juicy nuts from the back until Carl shot his ropes of jizz onto the tile.

Before finally heading out, Carl leaned against the door frame of the entrance. “So packaged safely delivered? Quality assured?” he asked.

“Five out of five stars,” said Caleb. “But you’ve got some explaining to do to your roommate.”

“Ugh, I’ll never hear the end of it. Yesterday he, um, said to just ask you out. Ya know, if you’re–”

“Yes,” Caleb cut him off, reaching up to give Carl a deep kiss. “What are you up to this weekend?”

[fitnessnirvana]

Cutting

What Is Cutting? 

In the realm of fitness, you may have heard the terms "bulking" and "cutting" spoken, but what does "cutting" really mean? The goal of cutting is to reduce body fat while attempting to keep muscle mass. This type of dieting focuses solely on fat loss, leaving muscle mass intact to give the appearance of being lean and toned.

People cut in different ways. For instance, bodybuilders who intend to compete in a show usually take quite an extreme approach, while someone who only wants to drop a few pounds won't need to follow the same tight guidelines. A cut often lasts eight to sixteen weeks, depending on the person and the final objective. I typically give my clients a 12-week timeline since it provides for a more realistic, gradual cut that minimizes strength loss.

Diet & Cutting

It's critical to keep in mind that food is fuel and should be consumed regardless of one's health, including cuts. To properly cut, you must be in a calorie deficit, but this should not be excessive or done in a way that interferes with your body's ability to burn energy.

Exercise & Cutting 

To preserve as much muscle mass and strength as possible during a cut, exercise is essential. Putting more of an emphasis on weightlifting than on cardio may assist you avoid losing muscle during your cut and possibly gain muscle! Consuming adequate protein before and throughout a cut will assist in maintaining and increasing muscle mass since it gives your muscles the building blocks they need to mend and rebuild themselves. One gram of protein should be consumed for every pound of body weight.

Exercise causes your muscles to break down, and eating enough protein during your cutting phase gives your muscles the building blocks they need to rebuild and heal themselves. Insufficient protein during a cut may cause the body to break down muscle rather than fat.

[supercodi]

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